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May 16, 2022 —Despite the commonly held belief aerobic exercise is essential for weight loss, a new study has found resistance training can have equally positive results -- in conjunction with reducing calorie ...
Mar. 24, 2022 —A new study using neuromuscular electrical stimulation (NMES) in zebrafish found that certain activities may help strengthen muscles affected by Duchenne muscular dystrophy, a severe type of muscular ...
Jan. 7, 2021 —Men and women aged over 50 can reap similar relative benefits from resistance training, a new study ...
Nov. 3, 2022 —New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering ...
Nov. 16, 2022 —High-intensity isometric training is considered to be important in achieving greater strength gain. Recent study has shown that training volume is more important for strength gain than training ...
Sep. 22, 2021 —A new systematic review and meta-analysis shows we can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or ...
May 31, 2022 —Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a new study in ...
Feb. 4, 2021 —People receiving treatment for cancer are known to feel better with physical training. But does it make any difference how vigorously they exercise? A new study shows that whether the training is ...
Mar. 25, 2021 —A 10-week muscle-building and dietary program involving 50 middle-aged adults found no evidence that eating a high-protein diet increased strength or muscle mass more than consuming a moderate amount ...
July 3, 2023 —Diet and training go hand in hand if you want to achieve the best results. Most athletes know this, and many of them closely monitor their energy intake and training. However, a new study shows that ...
