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May 16, 2022 —Despite the commonly held belief aerobic exercise is essential for weight loss, a new study has found resistance training can have equally positive results -- in conjunction with reducing calorie ...
July 3, 2023 —Diet and training go hand in hand if you want to achieve the best results. Most athletes know this, and many of them closely monitor their energy intake and training. However, a new study shows that ...
June 27, 2021 —A new study of postmenopausal women has found that eating a concentrated amount of chocolate during a narrow window of time in the morning may help the body burn fat and decrease blood sugar ...
Feb. 17, 2021 —Almost one in five people lacks the protein alpha-actinin-3 in their muscle fiber. Researchers now show that more of the skeletal muscle of these individuals comprises slow-twitch muscle fibers, ...
Aug. 11, 2021 —Researchers have discovered a certain type of blood vessel cell in muscles that multiplies rapidly upon exercise, thereby forming new blood vessels. Researchers can use this to find novel therapies ...
June 27, 2022 —Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of lean body mass, according to a new ...
Sep. 16, 2022 —It is commonly believed that patients with chronic kidney disease should limit their protein intake given that excessive protein worsens kidney function. However, a new study indicates that changes ...
June 14, 2022 —The estrogen deficiency following menopause is thought to impair women's ability to use fat as an energy source. A study shows that menopausal state or blood estrogen levels do not clearly ...
May 17, 2021 —Despite lower exercise volume, HIIT was as effective as endurance running for improving exercise capacity and spatial memory. Researchers found that activity-specific physiological adaptations in the ...
Mar. 25, 2021 —A 10-week muscle-building and dietary program involving 50 middle-aged adults found no evidence that eating a high-protein diet increased strength or muscle mass more than consuming a moderate amount ...
