• Time Out: We All Need a Three-Day Weekend

• Fluid Flow in the Brain Can Be Manipulated by Sensory Stimulation

• Early Morning University Classes Correlate With Poor Sleep and Academic Performance

• Short Night-Time Sleep Linked With Nearly Doubled Risk of Clogged Leg Arteries

• Sleep Quality Is Significantly Associated With Quality of Life Indicators Over Time

• Getting a Good Night's Sleep Could Boost Your Response to Vaccination

• Poor Sleep Linked to Years of Poor Cardiovascular Health

• Trouble Falling Asleep at Bedtime or in the Middle of the Night? It Could Impact Your Risk for Developing Dementia

• A Good Night's Sleep May Make It Easier to Stick to Exercise and Diet Goals
• Acid Glia in REM Sleep: Stronger Acid Response in Epileptic Mice

• Getting Good Sleep Could Add Years to Your Life

• Indicator of Early Form of Parkinson's in Stool Sample

• Study Finds Chronically Disrupted Sleep May Increase the Risk for Heart Disease

• Nightly Sleep Is Key to Student Success

• Researchers Find a Link Between Traffic Noise and Tinnitus

• Moderate and Intense Physical Activity Favors Good Sleep
• Do Sleep Medications Increase Your Chances of Dementia?

• Mating Causes 'jet Lag' In Female Fruit Flies, Changing Behavior
• Study Unravels Interplay Between Sleep, Chronic Pain and Spinal Cord Stimulation

• Non-Invasive Neurotechnology Reduces Symptoms of Insomnia and Improves Autonomic Nervous System Function

• Abnormal 12-Hour Cyclic Gene Activity Found in Schizophrenic Brains

• Human-Approved Medication Brings Back 'lost' Memories in Mice

• People Sleep the Least from Early 30s to Early 50s

• Casting Light On, and Through, Your Eyelids

• Trouble Falling Asleep at Night? Chase That Daytime Light, Study Shows
• Unraveling the Secrets of a Good Night's Sleep
• Light Therapy Relieves Fatigue Syndrome in Multiple Sclerosis

• Scientists Discover Secret to Waking Up Alert and Refreshed
• Too Many -- Or Too Few -- Job Demands Can Spoil a Good Night's Sleep
• For Memory Formation, Organization Matters

• Artificial Neural Networks Learn Better When They Spend Time Not Learning at All

• Chronic Jet Lag Discovered in People Living With HIV

• Severely Stressful Events Worsen Symptoms of Long COVID

• Political Events Impact Sleep, New Research Suggests

• The Early Bird May Just Get the Worm

• Morning Blue Light Treatment Improves Sleep in Patients With PTSD

• 良好的睡眠可以提高妇女Amb的工作itions

• The Major Chord That Cures Nightmares

• Study Looks Inside the Brain During Sleep to Show How Memory Is Stored
• Young Child's Brain, Not Age, Determines Nap Transitions, Research Suggests
• During Sleep, One Brain Region Teaches Another, Converting Novel Data Into Enduring Memories

• Sleep as a New 8th Measure of Cardiovascular Health
• Less Than Five Hours' Sleep a Night Linked to Higher Risk of Multiple Diseases

• Individualized Fingerprints from Sleep Brainwaves Provide a Powerful New Tool for Understanding Disease

• Hitting the Snooze Button? You're Far from Alone, Study Shows

• Research Finds Earlier Start Times Have Little Effect on Elementary School Outcomes

• How Do Tired Animals Stay Awake?

• Home Sensors Can Detect Opioid Withdrawal Signs at Night

• Prenatal Acetaminophen Use Linked to Sleep, Attention Problems in Preschoolers
• Retiring Increases Amount of Sleep and Decreases Physical Activity

• Researchers Find Ways to Help Teens Get More Sleep

• A Consistent Lack of Sleep Negatively Impacts Immune Stem Cells, Increasing Risk of Inflammatory Disorders and Heart Disease

• People Who Are 'night Owls' Could Have Greater Risk of Type 2 Diabetes and Heart Disease Than Those Who Are 'early Birds', Study Finds

• Study Links Length of REM Sleep to Animals' Body Temperature
• Survey Finds Stress and Worry Over the State of the World Keeps Some Americans Up at Night

• Daytime Eating May Benefit Mental Health

• Insomnia Increases the Likelihood of Memory Decline in Older Adults, According to New Research

• Brain Activity During Sleep Differs in Young People With Genetic Risk of Psychiatric Disorders

• Early Onset of Diabetes, Hypertension Can Predict Early Glaucoma, Ophthalmologists Report

• Good Sleepers Have Lower Risk of Heart Disease and Stroke

• Eye Movements in REM Sleep Mimic Gazes in the Dream World

• Insufficient Sleep in Teenagers Is Associated With Overweight and Obesity

• Sleepless and Selfish: Lack of Sleep Makes Us Less Generous

• Why Heat Makes Us Sleepy

• Sleep Medication Use Drops Dramatically Among Americans, Study Finds

• Children Who Lack Sleep May Experience Detrimental Impact on Brain and Cognitive Development That Persists Over Time

• People With Poor Sleep Behaviors May Be at Risk for Fatty Liver Disease

• Study Identifies New Links Between REM Sleep Disturbances and Drug Relapse
• Financial and Sleeping Difficulties Are Key Mental Health Risk Indicators in University Students

• Study Shows Link Between Frequent Naps and High Blood Pressure

• Healthy Sleep Habits Before Kindergarten Help Children Adjust to School

• Shift Workers 'can't All Adjust to a Night Shift'

• Stress Transmitter Wakes Your Brain More Than 100 Times a Night -- And It Is Perfectly Normal

• Research Reveals How Brain Inflammation May Link Alzheimer's Risk, Sleep Disturbance

• Shift Work Increases the Severity of Strokes Later in Life
• During Sleep the Brain's Reaction to Sound Remains Strong, but One Critical Feature of Conscious Attention Disappears

• Molecular Pathway by Which Stress Affects Lupus Discovered

• Helping Babies to Sleep More

• Light During Sleep in Older Adults Linked to Obesity, Diabetes, High Blood Pressure

• Age 40 Is When Busy Americans Get the Least Sleep

• Lessons on How to Sleep: What We Can Learn from Worms

• Adults Sleep Better Together Than They Do Alone
• Screen Time, Alcohol, and Poor Sleep for Girls: How the Pandemic Has Impacted Teens in Australia

• Tracking Sleep With a Self-Powering Smart Pillow

• How Sleep Builds Relational Memory

• Climate Change Likely to Reduce the Amount of Sleep That People Get Per Year
• Insomnia in Midlife May Manifest as Cognitive Problems in Retirement Age

• Concussion Symptoms in Children May Have Multiple Underlying Causes

• How Sleep Helps to Process Emotions

• Acute Sleep Loss May Alter the Way We See Others

• New Sleep Molecule Discovered: 'It Shows Just How Complex the Machinery of Sleep Is'
• Molecular Basis of Deep Sleep Pinpointed, Suggests Avenues for Novel Treatments

• Seven Hours of Sleep Is Optimal in Middle and Old Age, Say Researchers

• Risky Driving Behaviors Increase as Common Sleep Disorder Worsens
• Automated Cognitive Behavioral Therapy for Insomnia Delivered Over the Internet Shown to Be Highly Effective in Black Women
• Fetal Exposure to Meds May Affect Infants' Brain Development

• Drug Reduced Frequency of Breathing Pauses in Sleep Apnea

• Enhancing Deep Sleep

• Study Finds Persistent Racial and Ethnic Disparities in Sleep Duration

• Loss of Neurons, Not Lack of Sleep, Makes Alzheimer’s Patients Drowsy